Kickboxing — Dutch Style

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At Kazgan Fight + Fitness, kickboxing is taught through the discipline and intensity of the Dutch Style — a system built on rhythm, pressure, and precision.

Every session combines striking flow, balance, and tempo control to develop real fight rhythm and athletic endurance.

The goal is not just to hit hard, but to stay composed while applying constant, intelligent pressure.

• Rhythm & Tempo Control: Learn to maintain fluid motion and control the pace under fatigue — the key to Dutch-style dominance.

• Combination Flow: Hands, legs, and knees work in complete coordination, training your timing and accuracy through structured, high-volume combinations.

• Pressure & Defense: Dutch Style teaches offensive defense — how to advance while maintaining control, distance, and balance.

• Explosive Power: Round-based interval drills build lower-body strength, endurance, and core stability for fight-level performance.

Training sessions are technique-focused and fully controlled.

Advanced athletes may progress to supervised partner work under professional guidance, ensuring a safe and structured environment while keeping the Dutch discipline intact.

Each class pushes your limits through intense finishers that enhance rhythm, power, and endurance — leaving you faster, sharper, and more balanced every week.

Program structure designed by Murat Kazgan.

Control the rhythm. Command the pace. Train Dutch Style.